Train With Soph 3.4
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Free Version
Publisher Description
Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals:
Cut & Tone: higher volume and intensity
Grow Your Glutes: more glute emphasis plus upper body days
Build & Shape: less volume and reps to progress your strength
TWS At Home: minimal equipment at home workouts
TWS Anywhere: no equipment workouts done anywhere
Inside find additional workouts including a range of:
Glute and core finishers
HIIT circuits (home or gym)
Cardio circuits (home or gym)
Warm up and activation drills
More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go:
Cut & tone: a calorie deficit to lose weight
Build & shape: a calorie surplus to gain muscle
Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle)
Choose from our nutrition options:
Vegan
Vegetarian
Standard
Pescatarian
Keto
Low carb
Dairy free
Gluten free
Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included:
Track your weights and reps to ensure you're progressing
Choose to upload photos to track physical progress
Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!
Feb 6, 2023
Version 3.4
Hotfix for white screen issue
About Train With Soph
Train With Soph is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Train With Soph is Sophie Allen Empire Pty Ltd. The latest version released by its developer is 3.4.
To install Train With Soph on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-06 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Train With Soph as malware if the download link is broken.
How to install Train With Soph on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Train With Soph is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Train With Soph is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
